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Grande Traversee des Alps GR5:

Chamonix to the Mediterranean Sea

Judy on the GR5

Hiking Trip Details

  • Location: Chamonix to Menton, France
  • Length: 19 days
  • Grade: Strenuous and some strenuous plus
  • Accommodations: hotels, mountain huts and gite d’etapes
  • Group size: 5 – 12
  • Dates: TBA7/li>
  • Land Cost: TBA

Hiking Trip Summary

Much like a European version of the Appalachian Trail, the Grande Randonnee 5 (GR 5) is a spectacular long-distance hiking route that runs the length of Europe, beginning on the North Sea and ending on the shores of the Mediterranean. The section of the GR 5 that begins at the base of the Mont Blanc Massif and traverses the French Alps south to the Mediterranean is referred to as the Grande Traversee des Alps (GTA). We trek this diverse route on foot, hiking to a new destination each night.

As we are ticking off our landmark villages of Chamonix, Pralognan, Briancon, Ceillac, St. Etienne, St. Martin Vesubie, Sospel, and, finally, Menton, we will be treated to variety of experiences that only European long-distance footpaths can offer. Twenty-one days are filled with high mountain passes, lush alpine meadows, forest paths, quiet villages, historic cities, rustic refuges, comfortable hotels, local wines, sumptuous cheeses, and most certainly the satisfaction of arriving on foot. This route is traveling “off the beaten path” at its best and promises an immensely rewarding and memorable journey.

We are currently reworking our Grande Traversee des Alpes GR 5 trip and will be reintroducing it in 2018. Stay tuned!


Day 1: Arrive Geneva, Cointrin International Airport. Group transfer at 1:00 pm to Chamonix, France. Welcome dinner and orientation. Chamonix is home a dazzling array of many of the highest peaks in the Alps, including Mont Blanc (15,860′).

Day 2: Short transfer by bus to Les Houches and cable car to Bellevue (5,610′). Here we begin today’s hike by passing by the foot of the huge Glacier de Bionnassay, then up through lush meadows to the Col du Tricot (6,995′) with spectacular views of the Aiguille du Bionnassay, Dome du Gouter and the entire Chamonix Valley. After our steep descent from the Col, we arrive at our refuge.

Day 3: Departing from Les Contamines in mid-morning, we hike up the Mont Joie Valley, past a 15th-century mountain church, Notre Dame de la Gorge, cross a small ancient Roman bridge and continue up this broad alpine valley to our overnight stop.

Day 4: We begin a steady climb to the Croix de la Bonhomme (8,200′). The route from the Refuge de la Croix Bonhomme follows the narrow ridge of the Crete des Gittes, built by the French Military, and then drops down to the Col de Sauce and to the Plan de la Lai (6,000′) and up to the Refuge Mya. Views of Mont Pourri dominate the scenery.

Day 5: Our hike today leads us high above the Roseland Dam to the Col Bresson, flanked by dolomite-like arretes and aiguilles including the bold Pierra Menta. From here, our hike down to the refuge is spectacular. This simple refuge has a calm and remote setting.

Day 6: Our day will begin with a long, gradual descent down the valley floor to the village of Valezan. A short bus transfer will take us from Valezan to Peisey-Nancroix and on to the Chalet Refuge de Rosuel, located at the entrance to the Parc National Vanoise. After a rest stop we head into the park gaining elevation steadily. The hiking is stunning as we emerge on to a high, broad valley surrounded by rocky peaks and waterfalls fed by the high snowfields and glaciers. From here we get our first glimpse of the huge Grande Motte rising to over 12,500′! Our rustic refuge, Entre le Lac, lies next to a beautiful blue-green alpine lake.

Day 7: Entre le Lac to Val Claret. The morning part of the hike climbs up to the col du Palet (8,750′). The ever-widening valley is flanked by the Dome de Platieres and the tapered peak of Aliet. Up ahead lies the Grande Motte (12,500′), draped with huge glaciers. In the early morning we are likely to see dozens of marmots, chamois and perhaps some ibex. This is a planned short day but it may very well take longer, because it is worth lingering. Overnight in a hotel in Val Claret.

Day 8: Today we leave the GR 5 and pick up the high mountain route of the GR 55, which cuts into the heart of the Vanoise. Hiking out of the ski area the route contours up the Rochers de la Petit Balme and to the col de Fresse (8,300′). From here the route climbs through the narrow, Vallee de la Leisse, bordered by the Grande Motte on one side and the Rocher du Genepy on the other. Leaving the dayhikers behind at the col, we pass Lac des Nettes before dropping down to the remote Refuge de la Leisse (8,200′). From the refuge, the route continues to follow the quiet, beautiful valley and the Torrent de la Leisse down to the Pont (bridge) de Mon Croe Vie and our Refuge d’Entre Deux Eaux for the night.

Day 9: From the refuge we climb to a high, broad valley lined by several mountain lakes and mountain peaks of Pointe Mathews (12,334′) and La Grande Casse (12,721′). The trail then rises to the col de la Vanoise (8,300′) and the Refuge du col de la Vanoise. From here there are spectacular views of the Glaciers de la Grande Casse and des Grands Couloirs. Rounding the very prominent Aiguille de la Vanoise, we hike down to the mountain village of Pralognan (4,680′). Arriving Pralognan in the mid afternoon, we have time to stroll around this pretty village. Hotel with private bathrooms.

Day 10: Pralognan – End of Part 1 and Start of Part 2
For those hiking all the way to the Med, today is a rest day. For those departing there will be a group transfer to the Geneva Airport departing about 9:00 am and arriving at the Geneva Airport at about 11:00 am. We will rendezvous with those joining the trip at the Geneva Airport at 11:00 am for a group transfer to Pralognan. Please contact us before firming up any travel plans.

Day 11: Leaving Pralognan in the morning, a short transfer by bus takes us to the edge of the park, where we begin our hike in the Vallon du Doron to the col de Chaviere. This col is the highest col of any of France’s long-distance routes (9,230′) and offers an impressive view of the Mont Blanc Massif, over 100 miles away. At about 3:00 in the afternoon we will meet our van for transfer to our overnight stop in Chateaux Ville Vieille. Transfer time is 2 1/2 – 3 hours.

Chateau Ville Vieille Queyras is situated just outside of the Parc Naturel Regional du Queyras. This chateau, dating back to medieval times, was rebuilt by Vauban as an important part of his grand defense scheme. Within this isolated region are beautiful mountains, torrents and rivers, wheat fields, larch and pine forests, varieties of wildflowers and centuries-old farmhouses clustered around ancient chapels. Woodcarving keeps the local population busy during the long winter. (Keep some extra room in your pack!) Overnight in a gite d’etape.

Day 12: From Chateau Queyras we climb though forests and wide meadows offering dramatic 360-degree views. Above us tower the twin peaks of Pointe de la Selle and Point de Rasis. This path soon takes us over the open and barren pass at the Col du Fromage (7,600′), and yes, “fromage” means cheese! From the col we descend steeply to Cristillian River and then to the historic village of Ceillac. Overnight in a gite d’etape.

Day 13: The first part of our hike passes by Lac Mirror and Lac St. Anne, surrounded by the rocky mountains of Pic Heuvieres. This area has a very remote feeling as we cross Col Girardin (8,900′) and descend into the quiet Ubaye Valley to our gite at Maljasset.

Day 14: We will start with a morning hike to St Paul Ubaye, where we will have lunch at a local restaurant. After lunch we will meet our van and transfer to St. Etienne, where we will spend the night at a gite d’etape located a short walking distance to the village.

Day 15: Today’s hike is spectacular and probably a favorite because of the remoteness, the changing scenery and the welcoming gite at the end of a good day. After a a short transfer, we hike through larch forests along the Sellevielle River and through a huge cirque up to the Plateau of Combe de Crousette. Ahead lies the enormous wall of Mont Mounier. Shaped like a whale, this distinctive mountain has been in view for several days and will continue to mark our progress. After reaching the col at Stele Valette, which offers immense views including the Merveilles Valley and possibly a glimpse of the Med, we begin our descent to the Valley of Gourgette and to our overnight stop at a gite d’etape in Vignols.

Day 16: Today’s hike is filled with contrast. The first part of the day leads us through a wonderful, high, open meadow. The second part of the day leads through hamlets, villages and by ancient churches. We end the hike in Roure. This village sits on a hillside and is known for its churches, chapels, frescoes and altarpieces. After a look around this very pretty village, we will meet our van and transfer to our overnight stop in Rimplas. At this point the scenery takes on a decidedly more Mediterranean air, with olive trees, lavender and hardwood trees. Overnight in a small hotel.

Day 17: Morning transfer from Rimplas to our trail head. From our overnight stop we hike south round the Terres Rouges and to our ending point at Point Trois Commune – l’Authion. As with all our days, this hike is varied as our route includes forest roads, pleasant paths that contour the mountains, great views and of course some climbing as we reach the mountain passes at Col de Raus and Baisse de Saint-Veran. On the main peak of l’Authion there are several old military installations from where the Free French Army dislodged the Germans in 1945. There are great views of the whole Alpes-Maritimes. Even though the Mediterranean Sea is just around the corner, the mountains are still quite impressive and the route is still open, offering views in every direction. From Trois Commune we meet our van and transfer to our gite in Sospel.

Day 18: It’s never over ’til it’s over, and we’re not out of the mountains yet. From Sospel we climb through an amazingly dense forest before the route opens up at the Col Razet, where we have our first view of Menton. It looks very close, but today’s hike is a long one. The terrain and vegetation have changed for good: scrub pines, terraced landscapes, white rocky outcroppings and steep, short mountainsides. With Menton in sight, the trail still remains empty of other hikers. Trekking past old farms that gradually give way to suburban homes, our final descent to the sea begins in Castellar, where the trail becomes a sidewalk. Though no less interesting, the route weaves through the narrow streets of Castellar and then Menton, finally arriving at the beach! This last part of our hike is a wonderful finish to a great day and a great journey! Farewell dinner!

Day 19: The trip will end at the hotel in Menton.

Additional Information

Please Note

  • There may be changes or modifications to this itinerary.
  • Transfers: We have done our best to limit the number of transfers, but it is impossible to complete this wonderful journey with out them. The distances combined with the scarcity of appropriate overnight accommodations make transfer necessary. Many, but not all, days will either start or end with a transfer.

Single Travelers

Singles: If you wish to have your own room at the hotels there is a single supplement charge of $650. Please let us know if you would like a single at the time of registration. Please note single or private rooms are not available in the refuges or gites. If you are traveling alone and would like to share a room, we will match you with a roommate. If there is no one with whom you can share, we will not charge you extra for this “forced” single during the hike.


Group transfers, all accommodations, all breakfasts, most dinners, all group transfers on vans, buses, trains and ski lifts as described in the itinerary, luggage transfer for one medium-sized duffel bag from your starting point to Pralognan and from Pralognan to Menton. Great hiking and memories!

Not Included

Airfare, lunches, optional/individual transfers or excursions, dinners in Tignes or Pralognan, items not on set dinner menu, tips to guides/leaders, beverages, insurance, excess baggage charge, items of a personal nature.


This hike is not vehicle supported. You will need to carry a small- to moderate-sized pack with all the clothing and accessories you will need for the duration of hike. (See our sample packing list.) With advances in synthetic clothing and other travel gear, it’s possible to keep your pack weight to 20 lbs., including lunch and water. Any extra luggage or belongings you may have will await you in Pralognan and then again at the end of the trip in Menton.

Accommodations and Facilities

Hotels are generally 2- or 3-star hotels, most with private baths. Breakfasts are served at the hotel. Some are more simple 2-star hotels with shared baths.

The mountain huts or refuges and gite d’etapes (overnight accommodations for travelers) have their own charm and unique character. All are remote and located in spectacular settings. The shared facilities are simple, but most have hot showers. Most accommodate 20 to 40 hikers, sometimes more.

Breakfasts and dinners are served at the hotels or refuges and lunches are picnic style along the trail.


It is easiest to fly to Geneva. However, there are frequent trains from Zurich or Paris; just be sure to allow for extra travel time. Included in the trip cost is a group transfer from the Geneva Airport on Day 1 for those either hiking the entire trip or just Part 1.

Who would like this hike?

Our Grande Traversee of the Alps, the GR5 – GR 55, is a exceptional hike. This varied, remote and sometime strenuous route is great for the hiker who looks forward to wonderful, challenging days and likes the thought of staying in some remote and rustic refuges and small, family-run hotels. This route is definitely off the beaten path.

What makes this trip different?

There are other companies that offer hiking trips from Chamonix to the Mediterranean, but none offer as much hiking and as little driving within such a relatively manageable time frame. No other company maintains the greater integrity of the GR 5 – GR 55 to the extent that we do. Sure, it means that you have to carry your own pack,weighing up to 20 lbs., but it’s well worth it for the experience of a true journey and authentic adventure.

Meeting point

If you are hiking the entire route or just Part 1: Independent travel to Geneva airport at 1:00 pm on the first day for a group transfer to our hotel in Chamonix.

If you are joining the second part of the hike – Part 2: Group Transfer from the Geneva Airport to Pralognan. Please contact us for travel information. We are happy to help.

Ending Point

Part 1 Only: Group transfer to Geneva Airport.

For those hiking the entire route: Our Grande Traversee of the Alps will end at the hotel in Menton on the last day of the trip. From Menton there are shared vans, buses, trains or taxis to Nice or other parts of Europe. The Nice Airport is 1 hour away by shared van, bus or taxi from the hotel.

For a more detailed itinerary that includes elevation gains, loss and distance, or to register please call.

Any hiking trip in the mountains requires a certain amount of effort and proper fitness training will enhance your enjoyment. In the mountains, time and elevation gain or loss as opposed to distance, tend to be the determining factors when defining hiking grades or level of difficulty. We have done our best to grade our trips consistently, please contact us for further clarification. We are happy to offer names of past participants.